FAQs

Frequently asked questions

Can Men as well as Women use Let’s go BHB?

Absolutely! This is not gender specific and can benefit men and women alike.

What are BHB Ketones and how do they work?

BHB (Beta-Hydroxybutyrate) ketones are naturally occurring molecules that provide clean, efficient energy to your brain and body. They bypass the glucose metabolism, delivering immediate fuel without the typical sugar crash.

How quickly will I feel the effects?

Most people experience increased energy and mental clarity within 15-30 minutes of consumption. The effects typically last 4-6 hours, providing sustained performance throughout your day.

Are there any side effects?

BHB gel packets are generally well-tolerated. Some people may experience mild digestive discomfort if taken on an empty stomach. We recommend starting with half a packet to assess tolerance.

When is the best time to take BHB gel packets?

BHB gels are perfect before workouts, during afternoon energy dips, before important meetings, or anytime you need enhanced mental clarity and sustained energy.

Can I take Let's go BHB gels if I’m not following a ketogenic diet?

Absolutely! You don’t need to be on a ketogenic diet to benefit from BHB ketones. They provide clean energy regardless of your current dietary approach.

How many packets can I take per day?

We recommend starting with 1-2 packets per day. Most people find this provides optimal energy without overconsumption. Always listen to your body and adjust accordingly.

Is GoBHB® the best form of ketone?

Based on long term personal usage, we believe it is. That belief is also backed by the leader in ketone supplements - Ketone Labs LLC. GoBHB® is a patented “exogenous” ketone formulation, meaning it comes from an external source rather than being produced internally by the body.

Want to know more or have a specific question?

Check out our resources page where we take deep dives into related aspects of BHB and how this vital form of energy affects us in such a positive way, or reach out to us using the form below. We'll get right back with you.

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