Brain, Heart, Body and the Use of BHB's by Bonnie Barber
The energetic path to longevity through the BHB movement
$14.95$12.95
Out of stock
Unlock the secrets to lasting vitality and well-being with 'Brain, Heart, Body' by Bonnie Barber. This transformative book delves into the groundbreaking BHB movement, guiding you on how to harmonize the power of your brain, heart, and body for increased energy and longevity. Perfect for anyone seeking a clear path to holistic health, it’s an inspiring read packed with practical tips and science-backed strategies. Designed with a sleek paperback cover, it is an easy and understandable read designed for today's busy lifestyle, ideal for reading at home or on the go.
What if the energy you’re chasing isn’t missing—it’s just been mismanaged?
In Brain, Heart and Body, Bonnie Barber strips back the noise to uncover a quiet revolution happening inside your cells. Drawing from two decades in performance nutrition, neuro-linguistic programming, and real-world experience as a mother, entrepreneur, and former athlete, Bonnie introduces a different kind of fuel: BHB—beta-hydroxybutyrate. Not as a diet trend, but as a strategic molecule that your body already makes, and your brain already knows how to use.
This book is part science, part systems-thinking, and part personal manual. You’ll learn how your brain operates like a CEO, how your heart functions as your body's most intelligent communicator, and why your body—when properly supported—becomes the execution engine of your life.
Through clear explanation, clinical references, and raw storytelling, Bonnie guides you to:
Understand how trauma, stress, and hormones alter your brain’s decision-making.
Rebuild metabolic flexibility using BHB as a consistent, clean energy source.
Use sleep, breath, and movement as metabolic tools—not just habits.
Rethink fatigue, mood swings, and inflammation as signals—not flaws.
Whether you're recovering from burnout, navigating hormonal shifts, or simply ready to feel sharper, this book gives you the map and the mechanism. Brain, Heart and Body isn’t about doing more—it’s about leading from a place where your internal systems are aligned, fueled, and able to respond.
Fuel your brain. Support your heart. Trust your body.
The energy is already in you. This is how you use it.